Blog
Insights on health management and personal medicine
When Lab Values Fluctuate: Understanding Normal Variation
Why lab results vary from test to test, what's normal fluctuation vs concerning change, and how to interpret variations.
What Is Normal in Lab Results? Understanding Reference Ranges
What 'normal' really means in lab results, how reference ranges are created, and why your results might be normal for you.
What Biomarkers Should You Track for Long-Term Health
Which biomarkers are most valuable to track over time for long-term health monitoring and early warning signs.
Weight Loss Plateau: What Your Labs Say
Lab tests that might explain a weight loss plateau and what to check when your diet and exercise aren't working.
Vision AI Medical Records: Reading Any Format
How vision AI reads medical records of any format, from photos to PDFs to handwritten notes, and why it matters.
Vacation Abroad Health Records: What to Pack
What health records to bring when traveling abroad for emergencies and medical situations.
Understanding Medical Terminology: Common Lab Terms
A guide to common medical terminology found in lab results, making it easier to understand what your tests actually measure.
Trend Analysis Health Data: Catching Changes Early
How to use trend analysis on your health data to catch changes early, spot patterns, and take action before problems develop.
Telemedicine Appointment: Sharing Records Remotely
How to effectively share health records for telemedicine appointments and make the most of virtual healthcare.
Surgery Preparation: Medical History Checklist
How to prepare your medical history and records for surgery, ensuring your surgical team has the information they need.
Supplement Tracking: Does It Show in Labs
How to track whether your supplements are working using lab tests, and which supplements are worth monitoring.
Sleep Problems: Lab Tests That Might Help
Lab tests that may provide insight into sleep problems, and what your blood work might reveal about poor sleep.
Research Your Symptoms: How to Do It Right
How to research symptoms responsibly without falling into anxiety spirals or misinformation.
Questions to Ask Your Doctor About Lab Results: Your Checklist
Essential questions to ask your doctor about lab results to understand what they mean for your health.
Preventive Health Screening Schedule: By Age
A guide to preventive health screenings by age, including blood work, cancer screenings, and other routine health checks.
Prepare Doctor Appointment: A Checklist for Success
How to prepare for a doctor appointment to make the most of your limited time and get better care.
Pregnancy Health Records: What to Track
Essential health records to keep during pregnancy, what to track, and how to stay organized through prenatal care.
Personal Health Record Software: EU Options
Overview of personal health record software options available in Europe with EU data residency and GDPR compliance.
Patient Empowerment Tools: Beyond Google
Tools and resources that help you become a more informed, empowered patient in your healthcare journey.
OCR Medical Documents: Technology Behind It
How OCR and vision AI technology reads medical documents, from basic scanning to modern AI-powered extraction.
Nutrient Deficiency Testing: Who Needs It
When to test for nutrient deficiencies, which nutrients to check, and who is most at risk.
New Diagnosis: Organizing Your New Health Journey
How to organize health information and records when facing a new diagnosis, and start your management journey right.
Moving Doctors Health Records: Transfer Checklist
How to transfer your health records when switching doctors or moving to a new area, ensuring continuity of care.
Metabolic Health Assessment: Key Tests
Essential tests for assessing metabolic health, understanding insulin resistance, and monitoring metabolic function.
Mental Health Records: Integration with Physical Health
How to integrate mental health records with your physical health tracking for whole-person healthcare.
Medication Effects on Lab Results: What You Need to Know
How common medications can affect your lab results, what to tell your doctor, and how to interpret affected values.
Medical Tourism: Bringing Records Home
How to manage health records when receiving medical care abroad and ensure continuity when you return home.
Medical History Summary: Creating Your Own
How to create a personal medical history summary for doctor appointments, emergencies, and better healthcare.
Medical Document Upload: Best Practices
How to upload medical documents to health apps effectively, including file types, quality tips, and what to expect.
Medical Appointment Anxiety: Preparation Helps
How to manage anxiety around medical appointments through preparation, and practical strategies for calmer healthcare experiences.
Managing Health Records Across Multiple Hospitals
How to keep track of your health records when you receive care at multiple hospitals and clinics.
Early Warning Signs Health Data: What to Watch
How to identify early warning signs in your health data and lab results to prevent issues before they develop.
Managing Chronic Illness: Tracking Your Health Long-Term
How to effectively track and manage chronic health conditions using biomarker monitoring, symptom tracking, and organized records.
Elderly Parent Health Records: Helping Them Organize
How to help elderly parents organize their medical records and health history for better care coordination and peace of mind.
Expat Healthcare: Managing Records Across Countries
A guide for expats on how to manage health records when living and moving between different countries, ensuring continuity of care.
Longevity Biomarkers: What Science Says
Evidence-based biomarkers associated with longevity and healthy aging, and what the research actually shows.
Fatigue Investigation: Which Tests to Request
A guide to investigating persistent fatigue through lab testing, and which biomarkers are most relevant for energy levels.
Fitness Goals: Connecting Health Data
How to connect your fitness goals with your medical health data for a more effective and safe training experience.
Track Health Over Time: The Power of Longitudinal Data
Why you should track health over time, how to build a longitudinal health record, and the insights you gain from analyzing trends rather than snapshots.
Genetic Testing vs Blood Testing: Different Purposes
Understanding the difference between genetic testing and blood testing, and how to use both for a complete picture of your health.
How to Understand Your Lab Results: A Beginner's Guide
A step-by-step guide on how to understand your lab results, interpret reference ranges, and know when to worry (and when not to).
How to Organize Scattered Lab Results: A Guide
Practical steps to organize scattered lab results from multiple providers into one accessible health record.
Health App GDPR Compliance: What to Look For
How to identify health apps that are truly GDPR compliant and why this matters for your sensitive medical data.
How to Find Old Lab Results from Past Years
Where to look for old lab results you've lost track of, and how to request copies from clinics and hospitals.
Health Apps Store Data Europe: Privacy-First Options
Why choosing a health app that stores data in Europe is the best choice for privacy, security, and legal protection.
Hormone Testing for Prevention: When It's Useful
When hormone testing is valuable for preventive health, which hormones to consider, and what results mean.
Health Data Encryption: Why It Matters
Understanding the technical side of health data encryption and why it is the foundation of digital medical security.
Health Data Privacy Matters: Why You Should Care
Why protecting your health data privacy is essential for your future and the steps you can take to secure your medical history.
Health Span vs Lifespan: Tracking What Matters
Understanding the difference between living long and living well, and how to track metrics that support healthy years.
Health Records Multiple Languages: EU Patient Challenge
How to manage health records in multiple languages when you receive care across different EU countries.
Health Optimization vs Disease Management: Different Goals
Understanding the difference between optimizing health when you're well and managing disease, and how tracking serves both.
Health Journal Benefits: Tracking Beyond Labs
The benefits of keeping a health journal for symptoms, medications, and daily observations beyond just lab results.
Health Goals Tracking: Connecting Data to Action
How to set and track health goals using your biomarker data, and turn information into meaningful action.
Digital Health Records vs Paper: Pros and Cons
Comparing digital and paper health records: benefits and drawbacks of each approach for managing your medical information.
Diet Changes: Tracking Impact on Biomarkers
How to use biomarker tracking to see the real impact of diet changes on your health.
Chronic Pain Documentation: Tracking for Treatment
How to document chronic pain effectively for better treatment, including pain logs, trigger tracking, and provider communication.
Child Health Records: Parent's Guide
How to organize and maintain your child's health records from birth through childhood for better care.
Cardiovascular Risk Markers: Beyond the Basics
Advanced cardiovascular risk markers beyond standard cholesterol, and how to assess your heart health comprehensively.
Blood Test Values Change Age: What to Expect Over Time
How blood test values naturally change as you age, which tests shift most, and what's normal variation vs concerning.
Before You See a Specialist: Preparation Guide
How to prepare for a specialist appointment, what records to bring, and how to make the most of your consultation.
Baseline Health Metrics: Why You Need Them
Why establishing baseline health metrics is essential for tracking changes over time and catching problems early.
Annual Blood Work: What Should Be Tested
What tests to include in annual blood work, why routine testing matters, and how to make the most of yearly checkups.
AI Health Apps That Actually Work in 2026
What to look for in AI health apps that deliver real value, not just hype. Features that matter and red flags to avoid.
AI Explain Lab Results: What It Can and Cannot Do
How AI can help you understand lab results, its real capabilities, and important limitations to know.
AI Chat Medical Questions: Limitations and Benefits
What you can and cannot expect from AI chat for medical questions, and how to use it effectively.
AI Analyze Lab Results: How It Actually Works
How AI analyzes lab results, the technology behind document processing, and what modern health AI can actually do.
Aging Biomarkers: Tracking Biological Age
Biomarkers that reflect biological aging, the difference between chronological and biological age, and what you can track.