Hormone Health Tracker: Managing Hormonal Conditions
How Healthbase helps you track hormones over time for conditions like PCOS, perimenopause, testosterone deficiency, and other hormonal health issues.
Hormones regulate everything from energy and mood to metabolism and reproduction. When they're out of balance, the effects are wide-ranging and often frustrating. Managing hormonal conditions requires ongoing monitoring — and that means tracking hormone levels over time.
Healthbase helps you organize and understand your hormone data.
The Hormone Tracking Challenge
Hormones are complex. They fluctuate throughout the day, throughout the month, and throughout life. Single snapshots rarely tell the complete story.
Understanding your hormonal health requires seeing patterns over time: how levels change with your cycle, how they respond to treatment, how they shift as you age.
This is exactly what most people don't have. Hormone tests get done, filed away, and forgotten. Patterns that would be obvious with longitudinal data remain hidden.
Conditions That Benefit From Tracking
Thyroid Disorders
If you have hypothyroidism, hyperthyroidism, Hashimoto's, or Graves' disease, you're regularly monitoring TSH, T3, and T4. These values guide medication dosing and treatment decisions.
Seeing trends helps you and your doctor understand how well your treatment is working over time, not just at the moment of each test.
PCOS (Polycystic Ovary Syndrome)
PCOS involves multiple hormonal imbalances — elevated androgens, insulin resistance, irregular cycles. Tracking hormones like testosterone, LH, FSH, and insulin helps monitor the condition and treatment effectiveness.
Perimenopause and Menopause
Hormonal changes during perimenopause and menopause can span years. FSH, estrogen, and other markers fluctuate significantly. Tracking over time helps understand where you are in the transition.
Testosterone Deficiency
For men with low testosterone, monitoring testosterone levels (along with related markers like LH and SHBG) is essential for managing replacement therapy and understanding symptoms.
Adrenal Conditions
Cortisol and DHEA-S levels matter for conditions affecting the adrenal glands. Tracking these over time, along with symptoms, helps manage complex adrenal issues.
Key Hormone Markers
| Marker | What It Measures |
|---|---|
| TSH | Thyroid function — primary screening marker |
| Free T4 | Active thyroid hormone |
| Free T3 | Most active thyroid hormone form |
| Testosterone | Primary male sex hormone, also important in women |
| Estradiol | Primary female sex hormone |
| FSH | Follicle-stimulating hormone — relevant for fertility and menopause |
| LH | Luteinizing hormone — reproductive function |
| Cortisol | Stress hormone — adrenal function |
| DHEA-S | Adrenal hormone precursor |
| Insulin | Metabolic hormone — relevant for PCOS and metabolic health |
| Prolactin | Relevant for various hormonal conditions |
What Healthbase Does
Track All Your Hormone Data
Upload lab results from any provider. Healthbase extracts and organizes all hormone-related markers, building a complete picture over time.
See Patterns Across Time
Hormone levels fluctuate. Seeing data over months and years helps distinguish normal fluctuation from significant changes.
Did that medication adjustment improve your levels? Is your TSH stable or drifting? How have your hormones changed over the past year?
Correlate With Symptoms
Log symptoms alongside your lab data. Hormonal symptoms (fatigue, mood changes, weight fluctuation, cycle irregularities) often correlate with lab values in ways that become apparent when you look at both together.
Prepare for Endocrinology Appointments
Before seeing your endocrinologist or reproductive specialist, generate a summary of your hormone data with trends. You're not starting from scratch at each appointment — you're continuing an informed conversation.
Hormone Tracking in Practice
Timing Matters
For some hormones, when you test matters. Testosterone is highest in the morning. Some female hormones vary with the menstrual cycle. Understanding these patterns helps interpret results correctly.
Consistency Helps
When possible, test at the same time of day and same point in your cycle. This makes comparison more reliable.
Look Beyond Single Values
A single hormone result is a snapshot. The pattern across time is the story. Focus on trends, not isolated numbers.
Note What's Happening
When you get tested, note relevant factors: point in your menstrual cycle, medication changes, stress levels, sleep quality. This context helps interpret results.
Beyond Numbers
Hormones affect how you feel, not just what your lab values show. A comprehensive approach tracks both the objective data (lab values) and the subjective experience (symptoms, energy, mood).
Healthbase supports both. Track your labs and log how you feel. Over time, patterns emerge that help you and your doctor optimize your treatment.
Hormonal conditions are often chronic and require ongoing management. Having organized, longitudinal data makes that management more informed and effective.
Start managing your health data today
Join the waitlist and get early access to Healthbase.
Join the Waitlist